As our elderly loved ones age, they have to keep their body healthy and active. One way to keep them healthy is by letting them engage in regular exercise suited for their medical condition. As a provider of senior care in Pennsylvania, we suggest the following exercises for seniors to try:
- Brisk walking
Brisk walking is a good exercise for seniors because it is less intense than jogging. Doing 10 to 15-minute of brisk walking in the afternoon gets the muscles working. Getting the services of a home care agency might also be helpful to your loved one in this exercise program. - Yoga
Yoga is particularly helpful in maintaining balance. This is good for seniors because it reduces the risk of falling incidence. Your family caregiver can also accompany your loved ones to assist them in their sessions. Of course, you need to choose the yoga program suited for the condition of your loved one. - Cycling
Cycling is also a good exercise for seniors. However, if you want to make sure of your loved one’s safety, you may choose stationary cycling to avoid any risk of falling.
As a home care in Norristown, Pennsylvania, Pleasant Vine Home Care can provide assistance to your loved one in their exercise program. Our trusted caregivers can help them be physically active while ensuring their safety. To know more about our services, contact us at 610-226-2121.
Leave a Reply