We all need a healthy relationship with food, regardless of age. Some may advise you to completely forgo sugary drinks and other processed items. That ought not to be the case. The issue here is not so much what you eat as it is how frequently you eat it. The days of denying oneself the pleasures of great and tasty meals are long gone. Seniors must also add healthy foods to their diet. Older folks who live alone prefer to order takeout rather than prepare it for one person, which can lead to bad eating habits.
We are experienced in senior care and nutrition as your pleasant provider of home care in Pennsylvania. Believe us when we claim that elders dislike having the same meal every day. We all want diversity in our diets. So, make every mealtime enjoyable, delicious, and healthful.
To maintain mum or dad’s health, incorporate the following foods in their diet:
- Fruits and vegetables that are high in fiber, which aids digestion
- Low-fat or fat-free dairy products, such as milk and cheese, for calcium and vitamin D.
- Lean meats, legumes, and fish that are high in protein
- Dark chocolate that rich in antioxidants
- Foods high in omega-3 fatty acids, such as tuna, salmon, mackerel, flaxseed, and walnuts
Seniors must stay hydrated as well. Dehydration can have serious health consequences, making it difficult for your loved one to live a healthy retirement lifestyle. Enlisting the assistance of a competent home health aide might assist you in meeting the nutritional needs of your senior loved one at home.
Pleasant Vine Home Care provides high-quality senior care in Norristown, Pennsylvania, with the goal of improving customers’ lives one step at a time.
Please contact us at any moment for additional information about our home care agency!
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