Low-Cholesterol Foods to Include in Your Diet

High cholesterol levels can develop fatty deposits and buildups in your blood vessels – making it difficult for enough blood to flow through your arteries.

People with high cholesterol can develop problems, including heart attack or stroke. And one way to prevent this is having a low-cholesterol diet which they can include in the plan for senior care in Norristown, Pennsylvania.

Here are some foods providers of home care in Pennsylvania can incorporate into the meals of seniors:

• Soybeans

  Soybeans are more than just beans. There are foods you can derive from them, like tofu or bean curd and soy milk, which are touted to be powerful in lowering cholesterol.

• Oatmeal

  Oatmeal is a great addition to your meals. You can replace your bacon and fried egg breakfast with a bowl of oats for more fiber and less cholesterol.

• Fatty fish

  Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats that reduce triglycerides in the bloodstream.

Learning about the importance of healthy diet monitoring and balanced meal preparation may improve one’s health status.

So when looking for a home care agency to become your home care partner, call us. Contact Pleasant Vine Home Care at 610-226-2121