Optimal Nutritional Guidelines for Older Adults

Eating a healthy diet is important for people of all ages, but it is especially important for older adults. A healthy diet can help them maintain a healthy weight and reduce the risk of chronic diseases.

Understanding our senior loved ones’ nutritional needs can help us provide them with the nutritious diet they need. Assistance in meal preparation is also an integral part of maintaining seniors’ nutritional well-being.

Providers of home care, including our home care in Pennsylvania, can also play a vital role in assisting individuals to meet their nutritional requirements. They can assess individuals’ dietary needs and develop personalized meal plans.

Older adults need to make sure they are getting enough protein, calcium, vitamin D, and vitamin B12. They also need to limit saturated fat, added sugar, and sodium. As a proven home care agency, we list some specific nutritional guidelines for seniors:

• Protein
  Older adults need 1.0-1.2 grams of protein per kilogram of body weight each day. Good sources of protein include lean meats, poultry, fish, eggs, beans, lentils, and tofu.
• Calcium
  Older adults need 1,200 milligrams of calcium each day. Good sources of calcium include low-fat dairy products, leafy green vegetables, and fortified foods. Calcium can also improve and boost your body and your health.
• Vitamin D
  Older adults need 800-1,000 international units (IU) of vitamin D each day. Good sources of vitamin D include sunlight, fatty fish, and fortified foods.

If your loved ones require assistance with their nutritional needs, Pleasant Vine Home Care can help them. We are a proven provider of senior care in Norristown, Pennsylvania, and are dedicated to providing the best possible care for seniors. Let us be your partner in achieving optimal health. Contact us now.